Served with tahini, hummus, carrots, sliced cucumbers and pita.
Lunch Menu
Prices Subject to Change
Appetizers
Corn tortilla chips topped with vegetarian chili & melted cheddar cheese, tomatoes, (side salsa, sour cream).
Pita bread, sliced cucumbers and carrots.
Filled with cauliflower, kale, mushrooms and garlic, served with cranberry chutney and house salad.
Wheat tortilla, natural chicken, mozzarella cheese, roasted vegetables served with salsa & sour cream.
Wheat tortilla, mozzarella cheese, roasted vegetables served with salsa & sour cream.
Includes choice of house salad, caesar salad or hummus & pita.
Cup
Bowl
Includes choice of house salad, caesar salad or hummus & pita.
Cup
Bowl
Salads
Organic greens, carrots, cucumbers, tossed in creamy Italian tofu dressing (seasonal ingredients when available).
Small
Large
Organic greens, sliced pears, Great Hill blue cheese & walnuts, tossed in raspberry vinaigrette dressing.
Small
Large
Organic greens, roasted chilled beets & feta cheese, tossed in balsamic vinaigrette dressing.
Small
Large
Romaine, whole wheat croutons, parmesan cheese.
Small
Large
Falafel, hummus, mixed greens, tahini dressings & pita bread.
Marinated chipotle chicken salad with black bean & corn pico di gallo, served over mixed greens, Italian vinaigrette dressing.
Natural Chicken
Wild Salmon
Steak Tips
Tofu or Tempeh
Burgers, Sandwiches & Wraps
Local beef burger, mozzarella cheese, lettuce & tomato on a toasted roll.
Onions, mushroom & melted cheddar cheese on a toasted roll.
Pan seared and topped with chipotle mayo, lettuce & tomato on a toasted roll or warm tortilla wrap.
Grilled marinated natural chicken breast topped with pesto and mozzarella cheese on a toasted roll.
Topped with cranberry apple chutney and mozzarella cheese on a toasted roll.
Local turkey burger topped with chipotle mayo on a toasted roll.
Warm wild salmon, pesto rice, organic greens, dill mayo.
Warm wild salmon, pesto rice, organic greens, dill mayo.
Wild salmon topped with dill mayo, lettuce, tomato, red onion on a toasted roll.
Marinated chipotle chicken salad with black bean & corn pico di gallo, served with mixed greens, chipotle vinaigrette dressings.
House Salad, Caesar Salad or French Fries.
Pizza
Freshly roasted garlic and assorted veggies, marinara sauce & a blend of cheeses.
Oven baked natural chicken, black bean & corn pico di gallo, cheddar cheese, Nourish BBQ sauce.
Marinara sauce, mozzarella & parmesan cheese.
...organic flours.
Meats & Poultry
Dry rubbed, slow smoked, brushed with BBQ sauce, served with fries or mashed potato. (Available Friday, Saturday, and Sunday only)
Chicken sautéed natural chicken in a V-1 organic vodka sauce tossed with penne paste (no sides).
Marinated tips served on organic pesto rice and daily vegetables.
Grass fed local beef served with daily vegetable & french fries.
Collard Greens or Fresh Daily Vegetables.
Stir Fry
Assorted vegetables stir fried in teriyaki sauce over organic brown rice.
Noodles and fresh vegetables sautéed in a curry satay sauce.
Broccoli sautéed in curry sauce over organic white rice.
Sautéed mushrooms, kale, roasted butternut squash tossed in a brown butter sauce, whole wheat penne & parmesan cheese.
(half portion of each)
Teriyaki Stir Fry
Peanut Noodle Stir Fry
Thai Curry
Natural Chicken, Wild Salmon, Tempeh or Tofu.
Seafood, Tofu & Tempeh
Tofu or Tempeh sautéed in a satay sauce, served over organic brown rice with side of daily vegetables & chilled roasted beets.
Sautéed scallops in a V-1 organic vodka sauce tossed with penne pasta.
Collard Greens or Fresh Daily Vegetables.
Desserts
with cream cheese frosting
add vanilla ice cream
Served with vanilla ice cream, drizzled with maple syrup
With chocolate sauce
Add vanilla ice cream
Root Beer 'on tap ' with vanilla ice cream
- Made with organic flours, butter and sugar, local honey and maple syrup.
- Those with ice cream/sauce use Richardson's vanilla ice cream & organic chocolate sauce.
- Fresh Brewed Organic Iced Teas
- Karma Coffee
Kids Plates
On wheat bread
With marinara sauce or butter.
- Choice of carrot sticks or french fries
- Choice of fountain drink
Marinara sauce, mozzarella & parmesan cheese. (please note: no sides included)
... to any childrens plate.

