Hummus, pita and veggie sticks
Prices Subject to Change
Appetizers
Hummus Dipping Platter
$5.95
Alaskan Cod Cakes
Pan fried cod and potato cakes, dill mayo sauce, greens and seaweed salad.
$7.95
Phyllo Rolls
Stuffed with cauliflower, kale, mushrooms and garlic, served with cranberry chutney and cucumber salad
$7.50
Quesadilla
Wheat tortilla mozzarella cheese, roasted vegetables, sour cream and salsa
add small house salad
add natural chicken
$7.50
$2.50
$2.45
Jumbo Chicken Wings
Dry rubbed wings, slow-smoked and basted with choice of BBQ or hot sauce
8 wings
12 wings
$8.59
$12.59
Soup of the Day
Made fresh daily. Bowls are served with choice of Caesar Salad, House Salad or Hummus & pita.
Cup
Bowl
$2.95
$6.95
Vegetarian Chili
Made fresh daily. Bowls are served with choice of Caesar Salad, House Salad or Hummus & pita.
Cup
Bowl
$3.95
$7.95
Falafel Sampler
House-made falafel served with tahini, hummus, carrots, celery & pita.
$7.50
Rice Paper Rolls
Asparagus, seaweed salad, red onions, toasted sesame sauce & cucumber salad.
$7.50
Salads
Sweet Beet & Feta
Organic greens, roasted beets, feta cheese and balsamic vinaigrette
$10.25
The Big Baby
Organic greens, sliced pears, Great Hill Blue Cheese, walnuts, and raspberry vinaigrette
$10.75
House Salad
Organic greens, carrots, cucumbers, mushrooms with house dressing (creamy tofu). Also available with Italian, Balsamic Vinaigrette, Raspberry Vinaigrette, Ginger Miso or Caesar.
$7.95
Caesar Salad
Romaine Lettuce tossed with Caesar dressing, whole wheat croutons and parmesan cheese.
no meat
with natural chicken
$6.95
$10.95
Oriental Chicken Salad
Noodles, organic greens, seasonal vegetables tossed with our own ginger/miso dressing.
$9.95
Falafel Salad Plate
Our own falafel served with hummus, chopped salad, tahini dressing and pita.
$8.95
Wraps and Burgers
Mediterranean Chicken Wrap
Sweet potato marinara, natural chicken, romaine, tomato, cucumber, hummus, tahini
$9.95
Taboule Chicken Wrap
Natural sautéed chicken with taboule, hummus, greens, tomato, cucumber, tahini.
$9.95
Falafel Wrap
Falafel with hummus, organic greens, tomato, cucumber, tahini.
$9.95
Wild Alaskan Salmon Wrap
Wild Alaskan salmon with coconut jasmine rice, organic greens and dill mayo.
$10.95
Black Bean Burger
Topped with chipotle mayo. Served with choice of House Salad, Caesar Salad or Fries.
$9.50
River Rock Farm Beef Burger
Farm fresh burger, mozzarella cheese. Choice of House Salad, Caesar Salad or Fries.
$10.50
BBQ Chicken Sandwich
Smoked chicken pulled fresh right off the bone. Choice of house salad, caesar salad or fries.
$9.50
Turkey Burger
Roasted chipotle mayo. Served with choice of House Salad, Caesar or Fries.
$9.95
Pesto Chicken Sandwich
Grilled marinated natural chicken breast topped with cheese and pesto sauce. Choice of house salad,caesar salad or fries .
$9.50
nourish Turkey Burger
Topped with mozzarella cheese and cranberry chutney.
$11.95
Entrees
Baked Dill Salmon
Wild Alaskan salmon filet topped with garlic dill butter, served with brown rice and grilled asparagus.
Lunch
Dinner
$16.95
Seared Alaskan True Cod
Seasoned with lemon and thyme, served with organic coconut jasmine rice, swiss chard, and daily vegetable.
Lunch
Dinner
$13.95
$17.95
nourish Special
Tofu in house peanut sauce served over organic brown rice with teriyaki vegetables and daily greens.
$12.95
Tempeh
Maple molasses sauce, sauteed onions, kale, organic brown rice, chilled roasted beets with balsamic vinaigrette.
$12.95
Taboule Chicken Plate
Natural chicken pan-seared and sautéed with taboule, served with hummus, pita and side house salad with tahini dressing.
$13.95
Alaskan Cod Cakes Dinner
Pan-fried cod and potato cakes served with seaweed salad, dill mayo sauce and organic greens.
$13.95
River Rock Farm Meatloaf
Farm fresh ground beef served with daily vegetables, mashed potato & gravy.
$13.95
Pesto Chicken Dinner
Grilled marinated natural chicken breast topped with homemade pesto sauce. Served with mashed potato and gravy, daily vegetable and cornbread
$13.95
Steak Tips
Marinated tips served over coconut jasmine rice, daily vegetable and cornbread
$15.95
Mediterranean Chicken Plate
Natural chicken sautéed with sweet potato marinara, served with hummus, pita, and side salad with tahini dressing
$13.95
From the BBQ
Memphis Ribs
Slow smoked pork ribs served with cucumber salad, mashed potato & gravy and cornbread.
4 bones
6 bones
$13.95
$17.95
Dixie Chicken
Served with cucumber salad, mashed potato & gravy and cornbread.
1/4 Bird
1/2 Bird
$10.95
$13.95
Combo BBQ Chicken and Memphis Ribs
Served with cucumber salad, mashed potato & gravy and cornbread.
$18.95
Stir Fry
Teriyaki Stir Fry
Seasonal vegetables stir-fried in our teriyaki sauce over organic brown rice. Served with your choice of Natural Chicken, Wild Alaskan Salmon or Tofu.
$12.95
Thai Curry
Broccoli sauteed in a coconut curry sauce served over organic jasmine rice. Served with your choice of Natural Chicken, Wild Alaskan Salmon or Tofu.
$14.50
Moroccan Tagine
Sautéed vegetables in a sweet potato sauce over whole wheat couscous. Served with your choice of Natural Chicken, Wild Alaskan Salmon or Tofu.
$12.95
Peanut Noodle Stir Fry
Noodles and fresh vegetables sauteed in a curry satay sauce. Served with your choice of Natural Chicken, Wild Alaskan Salmon or Tofu.
$13.95
Pizza
Garlic Veggie
Freshly roasted garlic with seasonal vegetables, tomato sauce and a blend of cheeses.
$9.95
Margherita Pizza
Tomato sauce, fresh mozzarella, fresh basil, sliced tomatoes.
$10.95
BBQ Chicken Pizza
Sauteed onions, BBQ sauce, natural chicken, cheddar cheese
$13.95
The nourish Pizza
Broccoli, mushrooms, roasted red peppers and a blend of local cheeses
$11.95
Cheese Pizza
Tomato sauce,mozzarella and parmesan cheese.
$7.95
Sides
Vegetarian BBQ Beans
$3.25
Whole Wheat Couscous
$2.50
Homemade Taboule
$3.50
Tahini
$2.25
Cucumber Salad
$2.95
Hummus
$2.25
Cornbread
$0.79
Coconut Jasmine Rice
$2.95
Brown Rice
$2.50
Vegetarian Collard Greens
$2.50
Sautéed Seasonal Vegetables
$3.95
Steamed Greens
$3.50
Seaweed Salad
$3.95
Kids Plates
Spaghetti Marinara
Noodles with tomato sauce and a side of veggies, pita bread
$4.95
Natural Chicken Plate
Baked natural chicken breast with a side of veggies, pita bread.
$5.95
Kids Hummus Plate
Homemade hummus with pita bread and vegetables.
$4.25
Kids Cheese Pizza
Small pizza with tomato sauce and cheese.
$5.95
Desserts
White Chocolate Brownie
made with organic flours, butter and sugar. Served with Richardson's vanilla ice cream and organic chocolate sauce.
$4.95
Richardson's Vanilla Ice Cream
Served with chocolate sauce.
scoop
bowl
$2.00
$4.00
Seasonal Apple Crisp served warm
with vanilla ice cream and local maple syrup
$4.50
Carrot Cake with cream cheese frosting
Freshly made with organic flour and butter. Served alone or with vanilla ice cream .
with cream cheese frosting
add vanilla ice cream
$3.95
$5.50
Chocolate Cake
add vanilla ice cream
$3.50
$5.50
Maine's Root Beer Float on tap !
"Main Root" root beer on tap - served with 2 scoops of vanilla ice cream
$4.50